Recipe adapted from: AHealthyLifeForMe
3 Egg Whites
2 tbs Honey
1 tsp Vanilla extract
1 tsp Cinnamon, ground
1.5 tsp Baking Powder
0.5 tspBaking soda
1 tsp Fresh Lemon juice
1 c Blueberries
0.5 c Plain Greek Yogurt Fat Free (I use Fage)
3 Scoop French Vanilla Protein Powder (I use Designer Whey)
1c Soy Milk Very Vanilla
0.5c Quaker Old Fashion Oats
1 c Whole Wheat Pastry Flour (I use Bob's Red Mill)
1)Line muffin pan and lightly spray with cooking spray;
Preheat over to 350 F
2) Combine wet ingredients in mixer
3) Combine dry ingredients in separate bowl, slowly add to
mixer
4) Fold in blueberries
5) Scoop batter into muffin tin and place in oven; bake for
~20 minutes
Store in refrigerator.
No comments:
Post a Comment